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How to make date sweetener

A natural sweetener that is high in vitamins A,B,D, as well as calcium, magnesium & potassium. It can be used just like honey or agave nectar. Give it a try & play around with it next time you cook.

25
STEPS
INGREDIENTS
Dates the only ingredient you need besides water.\ud83d\ude04\ud83d\ude01 SIMPLE

Dates the only ingredient you need besides water.😄😁 SIMPLE

Put the dates in a bowl and add a cup of boiling water over it. Let it sit for about 1hr to soften it up. I could have easily skipped this step since I have a high speed blender

Put the dates in a bowl and add a cup of boiling water over it. Let it sit for about 1hr to soften it up. I could have easily skipped this step since I have a high speed blender

I chose not to. This step will soften the dates in the water making it super soft. Skip this step if you have a high speed blender. This is totally optional.

I chose not to. This step will soften the dates in the water making it super soft. Skip this step if you have a high speed blender. This is totally optional.

After the hour, remove the water and set the dates aside.

After the hour, remove the water and set the dates aside.

Now for this next step you need a high speed blender like a vitamix or blendtec. Add the water to the blender.

Now for this next step you need a high speed blender like a vitamix or blendtec. Add the water to the blender.

Than add the dates

Than add the dates

If you don't own a high speed blender, you can also do this by taking a small pot, add filtered water & boil the dates. Reduce heat and simmer for 20 min.

When done,allow mixture to cool then add it to a regular blender until smooth. Add as much water as you want to bring it to your desired consistency.😁

Yummy in my tummy. This recipe makes a little bit over 1 cup and it also keeps in the fridge for several weeks. Enjoy

  • 10.0oz Medjool dates or reg. dates
  • 2/3c Water, filtered or add more if you like.