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How to make date bliss balls (vegan & lactose free)

Make Date Bliss Balls (Vegan & Lactose Free)

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Coarsely pulse the fresh dates and fig or apricot.

Coarsely pulse the fresh dates and fig or apricot.

Next add all the balance ingredients EXCEPT the Chia Seeds. Pulse till it forms a ball.

Next add all the balance ingredients EXCEPT the Chia Seeds. Pulse till it forms a ball.

Now roll the mixture into balls and then coat in white chia seeds. The mixture will be sticky but manageable. If you prefer you may coat your hands in a little coconut oil before forming the balls

Now roll the mixture into balls and then coat in white chia seeds. The mixture will be sticky but manageable. If you prefer you may coat your hands in a little coconut oil before forming the balls

This recipe makes about 30 balls. Enjoy them post-workout or in lunch boxes as a sweet treat.

  • 300.0g Pitted Fresh dates (chopped)
  • 100.0g Dried Fig/Apricot (chopped)
  • 0.0c Dessicated Coconut
  • 0.0c Raw Cashewnut/ Macadamia
  • 0.0c Rolled Oats
  • 0.0c Unsweetened cacao powder
  • 3.0Tbsp White Chia Seeds
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