How to make crock pot skinny turkey pumpkin chili

Make Crock Pot Skinny Turkey Pumpkin Chili

68
STEPS
INGREDIENTS

Add olive oil to a pan. Once heated add the onion & garlic. Cook for about 5 minutes then add the ground turkey. Season w/sea salt, black pepper, & cumin. Mix & cook until brown.

Add olive oil to a pan. Once heated add the onion & garlic. Cook for about 5 minutes then add the ground turkey. Season w/sea salt, black pepper, & cumin. Mix & cook until brown.

Drain the meat & add to the crockpot. Then add the cans of kidney beans, diced tomato, green chilies, pumpkin, & chicken broth.

Drain the meat & add to the crockpot. Then add the cans of kidney beans, diced tomato, green chilies, pumpkin, & chicken broth.

Season with pumpkin pie spice & chili powder. If you like a hotter chili, add red pepper flakes or cayenne pepper too. Stir everything to combine all the ingredients & seasoning.

Season with pumpkin pie spice & chili powder. If you like a hotter chili, add red pepper flakes or cayenne pepper too. Stir everything to combine all the ingredients & seasoning.

Set timer for 8 hours on low or 4 hours on high.

Set timer for 8 hours on low or 4 hours on high.

A bowl topped with cilantro, shredded cheddar, & light sour cream.

  • EVOO
  • 3.0 Cloves of Garlic
  • 1.0 Medium Onion
  • 2.0lb Ground Lean Turkey
  • 2.0 15 oz can Kidney Beans
  • 2.0 14.5 oz can Diced Tomato
  • 2.0c Canned Pumpkin
  • 2.0 4 oz can Green Chiles
  • 2.0c Fat Free Chicken Broth
  • Sea salt
  • Black Pepper
  • Cumin
  • Chili Powder or Ancho Chile Pepper
  • Pumpkin Pie Spice
  • Optional: Cayenne Pepper or Red Pepper Flakes
  • Cilantro
  • Shredded Cheddar (reduced fat or fat free)
  • Sour Cream (light or fat free)
NJ
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