How to make creamy mustard chicken stew

Try this tasty creamy sauce without the unnecessary fat and calories. Enjoy!

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STEPS
INGREDIENTS

Serves two. You can swap the veg for those you like best. Start by placing one chopped onion and two chopped leeks in a pan

Serves two. You can swap the veg for those you like best. Start by placing one chopped onion and two chopped leeks in a pan

Add about 50g of cream cheese (I used Philadelphia)

Add about 50g of cream cheese (I used Philadelphia)

Add seasoning and 1/2 chicken stock cube (a veg stock cube would does well) or even better fresh stock if you've recently roasted a chicken

Add seasoning and 1/2 chicken stock cube (a veg stock cube would does well) or even better fresh stock if you've recently roasted a chicken

Add two diced chicken breasts, a heaped teaspoon of whole grain mustard and a wine glass worth of water. Place on the heat and stir well

Add two diced chicken breasts, a heaped teaspoon of whole grain mustard and a wine glass worth of water. Place on the heat and stir well

I added some frozen cauliflower and frozen broad beans that I had in. Stir well and cook over a medium heat until the chicken is cooked through and the vegetables are soft

I added some frozen cauliflower and frozen broad beans that I had in. Stir well and cook over a medium heat until the chicken is cooked through and the vegetables are soft

Serve with green vegetables and/or salad

Find more recipes in my other guides or at www.theschoolofbalance.com and follow me on twitter @schoolbalance or The School of Balance on Facebook

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