Snapguide

How to make creamy mustard chicken stew

Try this tasty creamy sauce without the unnecessary fat and calories. Enjoy!

10
STEPS
INGREDIENTS
Serves two. You can swap the veg for those you like best. Start by placing one chopped onion and two chopped leeks in a pan

Serves two. You can swap the veg for those you like best. Start by placing one chopped onion and two chopped leeks in a pan

Add about 50g of cream cheese (I used Philadelphia)

Add about 50g of cream cheese (I used Philadelphia)

Add seasoning and 1/2 chicken stock cube (a veg stock cube would does well) or even better fresh stock if you've recently roasted a chicken

Add seasoning and 1/2 chicken stock cube (a veg stock cube would does well) or even better fresh stock if you've recently roasted a chicken

Add two diced chicken breasts, a heaped teaspoon of whole grain mustard and a wine glass worth of water. Place on the heat and stir well

Add two diced chicken breasts, a heaped teaspoon of whole grain mustard and a wine glass worth of water. Place on the heat and stir well

I added some frozen cauliflower and frozen broad beans that I had in. Stir well and cook over a medium heat until the chicken is cooked through and the vegetables are soft

I added some frozen cauliflower and frozen broad beans that I had in. Stir well and cook over a medium heat until the chicken is cooked through and the vegetables are soft

Serve with green vegetables and/or salad

Find more recipes in my other guides or at www.theschoolofbalance.com and follow me on twitter @schoolbalance or The School of Balance on Facebook

The creator of this guide has not included ingredients