And remember, I'm no doctor. Just a mom and runner sharing my moves! So I offer no advice or guarantees or anything!
Before you start doing the toning exercises, go do a five minute walk. Then jog for 30 seconds to 3 minutes spending on your fitness level.
This was one round! Now walk/jog for 3 minutes and repeat the entire workout starting with the bridge. If you are just starting out, try to do 4 rounds. Work up to 10 cycles!
The creator of this guide has not included tools