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How to make chinese fish & pickled mustard green stew

Make Chinese Fish & Pickled Mustard Green Stew

18
STEPS
INGREDIENTS

Slice fish down the middle then on a bias into thin medium size pieces. Marinate in mixture of egg white, cooking wine, a few dashes of white pepper, 2 slices of ginger. Refrigerator for 2-6 hours.

Prep Veggies: Chop mustard greens into medium size pieces. Mince garlic. Cut 3 slices of ginger. Rough chop peppers if using. Small chop scallions or garlic greens.

Par cook Fish: In a deep pan add 1 T of cooking oil and a cup of water. Bring up to a boil and add fish with marinade. Quickly spread into an even layer. Simmer for a few minutes until par cooked.

Sauté veggies: Transfer fish and liquid into a bowl and set aside. Add 1 T cooking oil into pan, when oil has heated add mustard greens, garlic, ginger, pepper and garlic greens / scallions.

Create broth: Once veggies have had a few minutes to sauté, add liquid from fish and an additional 2 ½ cups water. Add a few dashes of white pepper. Let simmer for 7 minutes.

Simmering broth

Simmering broth

Combine: Add fish back into the broth and let simmer for an additional 1 min then plate!

Combined fish with broth

Combined fish with broth

Enjoy over rice!

Enjoy over rice!

  • 3.0 tilapia filet
  • 5.0 slices of ginger (thin)
  • 0.0 egg white
  • 0.0Tbsp corn starch
  • 1.0Tbsp chinese cooking wine
  • 1.0c pickled mustard green, sliced
  • 2.0 clove garlic
  • 2.0 chili pepper (optional)
  • 1.0Tbsp garlic greens OR scallions
  • white pepper