These are the ingredients you need, don't forget to have 500g of mince too. 2 cloves garlic 1/4 teaspoon cinnamon 1/2 teaspoon cumin 1 teaspoon oregano
Brown the onions in the pan with dampened greaseproof paper (20 mins)
Mix all the herbs except the garlic
Brown the mince in the pan then drain excess fat
Put the onion back into the pan and brown then add the garlic for 1 minute
At the spices too the mix and cook for 1 min.
Add the mince, kidney beans, chopped tomatoes, season with salt and pepper bring to the boil then simmer for 1 hour
Leave to simmer for 1 hour and think about what you are going to serve it with!
- See picture on next slide for ingredients :)