Snapguide
STEPS
INGREDIENTS
In a stockpot over medium heat add olive oil & onions & cook stirring occasionally for 5 mins. Then add red & green peppers & cook for additional 5 mins stirring occasionally.

In a stockpot over medium heat add olive oil & onions & cook stirring occasionally for 5 mins. Then add red & green peppers & cook for additional 5 mins stirring occasionally.

Add seasonings & cook for 2 mins stirring vigorously. Add tomatoes & stir well.

Add seasonings & cook for 2 mins stirring vigorously. Add tomatoes & stir well.

Add water & low sodium vegetable broth & bring to a boil.

Add water & low sodium vegetable broth & bring to a boil.

Lower temp to low, cover & simmer for 15 minutes.

Lower temp to low, cover & simmer for 15 minutes.

Add chicken & black beans bring back up to a boil & simmer for another 10 minutes.

Add chicken & black beans bring back up to a boil & simmer for another 10 minutes.

Serve with whole grain crackers or crusty bread & enjoy!

  • 2.0Tbsp Extra Virgin Olive Oil
  • 2.0 Green bell pepper, diced
  • 1.0 Red bell pepper, diced
  • 1.0 Yellow onion, diced
  • 1.0tsp dried cilantro
  • 3.0 cloves garlic, minced
  • 1.0 packet low sodium taco seasoning
  • 0.0tsp Chipotle chili powder
  • 0.0tsp salt
  • ground pepper, to taste
  • 4.0c low sodium vegetable broth
  • 2.0c water
  • 2.0 (14.5 oz) cans Muir Glen diced tomatoes fire roast
  • 2.0 cans black beans, rinsed & drained
  • 1.0 package Oscar Mayer grilled chicken, diced
Waldorf, MD
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