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Cauliflower
Cut in 1/2 and wash. Save the other 1/2 for another meal (or if you want more servings than 3-4, use whole amount).
Place in casserole dish.
Spritz with oil (I use grape seed in a spritzer can).
Use maple pepper seasoning to season cauliflower. (Could use Morton's seasoning, or a mixture of salt, pepper, and a tsp maple syrup)
Bake at 350 for 15 mins.
1/2 cooked
Add 1 tbsp grated Parmesan cheese
Bake another 15 minutes. Add 1 tsp brown sugar when cauliflower is removed from the oven.