How to make cauliflower fried rice

Make Cauliflower Fried Rice

40
STEPS
INGREDIENTS

Prepare the cauliflower ahead of time. Add it to the food processor to create small crumbles resembling rice.

Prepare the cauliflower ahead of time. Add it to the food processor to create small crumbles resembling rice.

In a large pan, saute garlic and onions in olive oil on a medium/high heat. Cook for about 5 minutes until onions become soft and transparent.

In a large pan, saute garlic and onions in olive oil on a medium/high heat. Cook for about 5 minutes until onions become soft and transparent.

Next add in the peas and carrots. Cook until carrots begin to soften and peas are heated through, about 3-4 minutes.

Next add in the peas and carrots. Cook until carrots begin to soften and peas are heated through, about 3-4 minutes.

In a bowl open the eggs and whisk to scramble. Stir in the pan.

In a bowl open the eggs and whisk to scramble. Stir in the pan.

Next stir in the cauliflower.

Next stir in the cauliflower.

Add soy sauce. Stir frequently & cook for about 5-7 more minutes. Optional: serve the rice with chicken and/or stir fry vegetables

  • 1.0Tbsp Olive oil
  • 3.0 Garlic cloves, minced
  • 1.0c Onion, diced
  • 1.0c Peas
  • 1.0c Carrots, sliced
  • 3.0 Eggs, scrambled
  • 6.0c Cauliflower, raw & grated
  • 3.0Tbsp Soy sauce
NJ
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