How to make capsicum & eggplant omelette cups

Make Capsicum & Eggplant Omelette Cups

8
STEPS
INGREDIENTS

Preheat oven to grill, about 180C

Grab your cupcake tray

Grab your cupcake tray

Cut baking paper just larger than the tray. If you have muffin cases, skip ahead to step 8.

Cut baking paper just larger than the tray. If you have muffin cases, skip ahead to step 8.

Cut into three strips

Cut into three strips

Cut into squares larger than the cake circles

Cut into squares larger than the cake circles

12

12

Place on top with weights to shape the paper. This makes it easy to pour in the egg mixture.

Place on top with weights to shape the paper. This makes it easy to pour in the egg mixture.

Rinse the eggplant, capsicum, and corriander.

Wash the vegetables

Wash the vegetables

Cut the top off the capsicum and discard both the top and the seeds.

Cut the top off the capsicum and discard both the top and the seeds.

Cut in half and into thin slices.

Cut in half and into thin slices.

Cut capsicum to smaller strips and put aside.

Cut capsicum to smaller strips and put aside.

cut the eggplant into disks and discard the leaf top.

cut the eggplant into disks and discard the leaf top.

cut disks into cubes

cut disks into cubes

add oil to a frying pan, enough to cover base.

add oil to a frying pan, enough to cover base.

Add minced garlic

Add minced garlic

Once fragrant like this, add vegetables

Once fragrant like this, add vegetables

leave vegetables to simmer and reduce.

leave vegetables to simmer and reduce.

Cut off a third of the coriander to use.

Cut off a third of the coriander to use.

Finely chop up the coriander

Finely chop up the coriander

in a mixing bowl add the coriander,

in a mixing bowl add the coriander,

add eggs

add eggs

Italian Herbs, Rosemary, Sage

Italian Herbs, Rosemary, Sage

Add Italian Herbs, Rosemary and Sage.

Add Italian Herbs, Rosemary and Sage.

Add half a tsp of minced garlic

Add half a tsp of minced garlic

Whisk together.

Whisk together.

add a dash of milk, or alternatively water.

add a dash of milk, or alternatively water.

Egg mixture Done

Egg mixture Done

Pour egg mixture into the cups. Go about halfway up the metal.

Pour egg mixture into the cups. Go about halfway up the metal.

Spoon the vegetable mix in.

Spoon the vegetable mix in.

Top with cheese, if desired.

Top with cheese, if desired.

Place in heated oven until golden brown on top

Place in heated oven until golden brown on top

Done!

Done!

Serve as appetisers or...

Serve as appetisers or...

Morning breakfast prepped for the week!

Morning breakfast prepped for the week!

  • 1.0bnch Corriander
  • Eggs
  • 1.0 Eggplant
  • 1.0 Red capsicum
  • 1.0pch Black Pepper & Salt
  • 1.0pch Cayenne Pepper
  • Olive Oil
  • 1.0pch Italian Herbs (Dried)