Notes: vital fruit for high source of vitamin A, great for the eyes. How to buy: if it's light tan and light green specs and the open end of the melon smells like a freshly sliced melon.
Gather supplies;cantaloupe, water, container, sugar, fork, and knife.
Slice the melon in half and pick the seeds out from the middle.
Start scraping the melon with the fork.
Fill the container with drinking water.
Skip this step of you would not like to add any sugar. But if you decide to put sugar just put enough to your own taste. I add about 1/4 cup to my taste.
Shake or stir and leave it in the fridge for several hour then serve. Hope you like this simple juice. Like comment and share!
- 3.0lb Cantaloupe
- 2.0l Drinking water