Name: How to make buttered chicken & chickpea stew
Ingredients: 1/3c Finely chopped Carrots; 1/4c Chopped onion; 1.0 Clove garlic crushed; 1.0c Chopped cauliflower; 2.0Tbsp Grape seed or similar oil; 1/2tsp Chili powder; curry; turmeric; celery seed; 1.0 Can chick peas; 1.0 Can diced tomatoes; 2.0Tbsp Black strap molasses; 1.0Tbsp Agave syrup; 1.0 Diced chicken breast; 2/3c Plain no fat yogurt

STEPS
INGREDIENTS
Heat over medium heat: Oil, cauliflower, carrot until cooked through
Crush garlic, add
Add spices
Add black strap molasses, chicken
Add drained chick peas, tomatoes
Mix and heat through
Add cilantro
Add syrup
Add yogurt
Heat thoroughly and serve  as a stew or you can serve over cooked brown rice or a whole grain pita.
1/3c Finely chopped Carrots
1/4c Chopped onion
1.0 Clove garlic crushed
1.0c Chopped cauliflower
2.0Tbsp Grape seed or similar oil
1/2tsp Chili powder, curry, turmeric, celery seed,
1.0 Can chick peas
1.0 Can diced tomatoes
2.0Tbsp Black strap molasses
1.0Tbsp Agave syrup
1.0 Diced chicken breast
2/3c Plain no fat yogurt

How to make buttered chicken & chickpea stew

Make Buttered Chicken & Chickpea Stew