Snapguide

How to make buttered chicken & chickpea stew

Make Buttered Chicken & Chickpea Stew

14
STEPS
INGREDIENTS
Heat over medium heat: Oil, cauliflower, carrot until cooked through

Heat over medium heat: Oil, cauliflower, carrot until cooked through

Crush garlic, add

Crush garlic, add

Add spices

Add spices

Add black strap molasses, chicken

Add black strap molasses, chicken

Add drained chick peas, tomatoes

Add drained chick peas, tomatoes

Mix and heat through

Mix and heat through

Add cilantro

Add cilantro

Add syrup

Add syrup

Add yogurt

Add yogurt

Heat thoroughly and serve as a stew or you can serve over cooked brown rice or a whole grain pita.

  • 0.0c Finely chopped Carrots
  • 0.0c Chopped onion
  • 1.0 Clove garlic crushed
  • 1.0c Chopped cauliflower
  • 2.0Tbsp Grape seed or similar oil
  • 0.0tsp Chili powder, curry, turmeric, celery seed,
  • 1.0 Can chick peas
  • 1.0 Can diced tomatoes
  • 2.0Tbsp Black strap molasses
  • 1.0Tbsp Agave syrup
  • 1.0 Diced chicken breast
  • 0.0c Plain no fat yogurt