Use butter from grass-fed cows due to superior nutrition and chemical content. Kerry Gold is the best but other grass-fed brands will work well.
Add a slice 1-8"-1/4" or to taste. The bulletproof executive only recommends non salted while I prefer salted.
Put slice in cup.
Grab MCT oil.
Add 1 Tbsp.
Add espresso. Tea can also be used as the original version is based on the bulletproof executive's experience with Himilain Yak Butter Tea.
The butter will melt quickly.
This is a phenomenal and filling treat. It will boost your brain, is great for your liver, and when paired with a low carb Paleo lifestyle can help you lose weight!
- 4.0 Shots of espresso
- 1.0 Slice of grass-fed butter
- 1.0 Tbsp of MCT oil