Use ONLY this kind of butter (this shows salted but unsalted is preferred by many)
One tablespoon into your mug
One tablespoon in microwave safe mug
Warm for about 30 seconds until slightly melted
It doesn't need to be completely melted but the warming is important
Use MCT oil. Some People use coconut oil but MCT will provide more energy longer! Truly! It's the key!
Use your Nespresso machine and add coffee to the butter and oil. I use the preset large setting and it comes to about half the mug- that's perfect for foaming.
Get a hand foamer.
Mix till foamy
Tip off with a but more expresso if you want a bigger cup. Enjoy!!!
- MCT oil (Bulletproof brand preferred)
- Kerrygold Grassfed butter