How to make buffalo blue chicken wraps

Make Buffalo Blue Chicken Wraps

13
STEPS
INGREDIENTS

I like to use this brand because of its health benefits but also they stay soft for much longer and the texture is nicer when eating.

I like to use this brand because of its health benefits but also they stay soft for much longer and the texture is nicer when eating.

Take two and lay them out.

Take two and lay them out.

Love these little wedges. Easy to spread and only 35 calories a wedge.

Love these little wedges. Easy to spread and only 35 calories a wedge.

Grab two of them, one for each tortilla.

Grab two of them, one for each tortilla.

Spread them out.

Spread them out.

Yummy alternative to regular cream based dressing.

Yummy alternative to regular cream based dressing.

Add a small circle to each tortilla. Approx 2 Tbsp each.

Add a small circle to each tortilla. Approx 2 Tbsp each.

Here comes the Buffalo element.

Here comes the Buffalo element.

This amount is a medium amount of heat. Add what you think you'd like, just be aware of the high sodium content.

This amount is a medium amount of heat. Add what you think you'd like, just be aware of the high sodium content.

Mix together and spread out as well. I use the back of a spoon.

Mix together and spread out as well. I use the back of a spoon.

Yep, more cheese.

Yep, more cheese.

Add 1/4 cup to each. Maybe less. I just eye ball it.

Add 1/4 cup to each. Maybe less. I just eye ball it.

Greens! Sometimes I use spring mix, sometimes baby spinach, sometimes romaine. Sometimes I add bits of carrot and red cabbage for a crunch factor. It all depends on my mood.

Greens! Sometimes I use spring mix, sometimes baby spinach, sometimes romaine. Sometimes I add bits of carrot and red cabbage for a crunch factor. It all depends on my mood.

Add a small bunch to each. Not much, or you'll never close the wrap. I list 2 cups in the supplies, but that's just a guess. A lot of eye-balling goes on here.

Add a small bunch to each. Not much, or you'll never close the wrap. I list 2 cups in the supplies, but that's just a guess. A lot of eye-balling goes on here.

I like these. You can choose whatever chicken you want,

I like these. You can choose whatever chicken you want,

Put two in the microwave.

Put two in the microwave.

Set for 2 minutes.

Set for 2 minutes.

Cut your strips and put them on your wraps.

Cut your strips and put them on your wraps.

I like to add a few drops of hot sauce on the chicken.

I like to add a few drops of hot sauce on the chicken.

Roll up your wraps.

Roll up your wraps.

Place your wraps on a plate and place them in the microwave.

Place your wraps on a plate and place them in the microwave.

Cook for 30 seconds on high to melt all the cheeses.

Cook for 30 seconds on high to melt all the cheeses.

Nom on these filling and tasty wraps. Enjoy!

Nom on these filling and tasty wraps. Enjoy!

  • 2.0 Whole Wheat, Oat Bran, Flax Tortilla Wraps
  • 2.0 Laughing Cow Blue Cheese Spread Wedge
  • 4.0Tbsp Bolthouse Farms Blue Cheese Yogurt Dressing
  • 1/2tsp Frank's Red Hot
  • 1/2c Shredded Reduced Fat Sharp Cheddar Cheese
  • 2.0c Greens
  • 2.0 Perdue Whole Grain Chicken Breast Strips