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First your going to add 1/4 cup of flour into a microwave safe mug.
Now add 1/4 cup of sugar.
Then add 2 tbsp of cocoa ( natural, unsweetened )
Add 1/8 tsp of salt.
Add 1/8 tsp of cinnamon.
now add 2 tbsp of canola oil.
Add 1/4 cup of milk
Add 1 or 2 drops of vanilla extract
Now mix it all together until there are no more chunks.
Put the mug in the microwave and leave it in there for five minutes.
Take it out and if you want you can add ice cream!