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Preheat the oven to 190c

Half cup washed brown rice

Half cup washed brown rice

1 cup lintels, washed

1 cup lintels, washed

1 medium onion chopped very small

1 medium onion chopped very small

2 medium carrots, sliced

2 medium carrots, sliced

3 cups veg/chicken stock

3 cups veg/chicken stock

Mix the dry ingredients in an oven dish and add in spices as you prefer or you can just leave the stock do its magic later

Mix the dry ingredients in an oven dish and add in spices as you prefer or you can just leave the stock do its magic later

Add the stock to the mixture and combine it nicely so the spices can mix well around the dish

Add the stock to the mixture and combine it nicely so the spices can mix well around the dish

Cover with aluminium foil

Cover with aluminium foil

Leave it in the oven for 1 hour, after that check if the water is fully absorbed or not, leave it for few more minutes if little water left other than that take it out

Leave it in the oven for 1 hour, after that check if the water is fully absorbed or not, leave it for few more minutes if little water left other than that take it out

Add the selected cheese "slices is the only ones I had at that time :-(" And put it in the oven again for few more minutes until its melted or lightly darkened

Add the selected cheese "slices is the only ones I had at that time :-(" And put it in the oven again for few more minutes until its melted or lightly darkened

Forgot it a minute too late... But u get the idea!

Forgot it a minute too late... But u get the idea!

Enjoy! Served with veg or any side you prefer (had it with grilled fish yum!)

  • 0.0c Brown rice
  • 1.0c Lintels
  • 3.0c Stock, any
  • 1.0 Medium onion, chopped
  • 2.0 Carrots, sliced
  • 1.0c Grated cheese, for topping
  • Any spices to taste