The Conversation
How to make black bean tostadas
These are great as a snack, or even an appetizer!!! And are full of protein and fiber!!!!
2
STEPS
INGREDIENTS
Gather your ingredients
Pour black beans into a colander
Rinse well
Add a little of oil into pan
Dice up some onions
Mash black beans with a potato masher
I know I doesn't look good but just work with me here!! Haha
Add sour cream, diced onions, and garlic salt
Mix well
You can heat them up you want to. I prefer them to be warmed
Cook tortilla till golden brown, turning occasionally
Drain on a paper bag. I find that a paper bag soaks up more oil than a paper towel
Now you are finished!!!! I know it doesn't look good but it taste delicious!! You can top it with cheese, cilantro, onions, or even avocado!! Hope you enjoy!!!
- 1.0 Can of black beans
- 1.0Tbsp Sour cream
- 1.0Tbsp Onion
- 1.0tsp Garlic salt
- 1.0 Tortilla (flour or corn)
- Oil for frying