How to make black bean tostadas

These are great as a snack, or even an appetizer!!! And are full of protein and fiber!!!!

16
STEPS
INGREDIENTS

Gather your ingredients

Gather your ingredients

Pour black beans into a colander

Pour black beans into a colander

Rinse well

Rinse well

Add a little of oil into pan

Add a little of oil into pan

Dice up some onions

Dice up some onions

Mash black beans with a potato masher

Mash black beans with a potato masher

I know I doesn't look good but just work with me here!! Haha

I know I doesn't look good but just work with me here!! Haha

Add sour cream, diced onions, and garlic salt

Add sour cream, diced onions, and garlic salt

Mix well

Mix well

You can heat them up you want to. I prefer them to be warmed

You can heat them up you want to. I prefer them to be warmed

Cook tortilla till golden brown, turning occasionally

Cook tortilla till golden brown, turning occasionally

Drain on a paper bag. I find that a paper bag soaks up more oil than a paper towel

Drain on a paper bag. I find that a paper bag soaks up more oil than a paper towel

Now you are finished!!!! I know it doesn't look good but it taste delicious!! You can top it with cheese, cilantro, onions, or even avocado!! Hope you enjoy!!!

  • 1.0 Can of black beans
  • 1.0Tbsp Sour cream
  • 3/4Tbsp Onion
  • 1.0tsp Garlic salt
  • 1.0 Tortilla (flour or corn)
  • Oil for frying
California.
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