How to make black bean spinach enchilada casserole
Make Black Bean Spinach Enchilada Casserole
23
STEPS
INGREDIENTS
Preheat oven to 350
Wash cilantro in sink
Wash green onions in sink
Place saucepan on burner
Add 4 tablespoons olive oil to skillet
Add to tomato paste to saucepan
Add quinoa flour to saucepan
Add cumin to saucepan
Add garlic powder to sauce pan
Add onion flakes to saucepan
Whisk in chicken broth. Cook ingredients for 1 minute while whisking
Bring contents of saucepan to a boil
Once boiling turn burner down to 3 (low)
Let sauce simmer for 8 minutes. This will let the sauce thicken
Add salt and pepper to taste
Place skillet on burner
Add olive oil to skillet
Add spinach to skillet
Cook spinach for 2 minutes or until the spinach is wilted
Cut the Monterey Jack cheese and cheddar cheese into small pieces
Using kitchen scissors cut the green onion into slices the width of an eraser
Carefully using cutting board and knife chop up the cilantro into small pieces
Add spinach to bowl
Add corn to bowl
Add cilantro to bowl
Add green onion to bowl
Add cumin to bowl
Add black beans to the bowl
Mix ingredients together using large spoon
Add 1 tablespoon olive oil to baking dish
Add 1cup sauce to both baking dish
Add 1 layer of corn tortillas
Add a thick layer of the spinach mixture on top of the corn tortillas
Add a second layer of corn tortillas
Add divide sauce over both baking dishes
Sprinkle cheese on top of each baking dish
Bake for 20 minutes
Please set the table with plates, forks, napkins, and cups
For more information on the Trellis Center visit our website at www.thetrelliscenter.com or the Trellis Center Facebook page.
- 6.0c Organic chicken broth
- 1/2c tomato paste
- 1/2c quinoa flour
- 4.0Tbsp Olive oil
- 1.0Tbsp Cumin
- 1/2tsp Garlic Powder
- 1/2tsp Onion Flakes
- Salt & Pepper
- 1/2c black beans
- 3.0c corn
- 12.0oz baby spinach
- 12.0 green onions
- 2/3c cilantro
- 1.0Tbsp cumin
- 6.0c Motrey jack and cheddar cheese
- 20.0 corn tortillas
- Tools:
- Knife
- Cutting board
- Grater
- Measuring Cups
- Measuring Spoon
- Large Spoon
- Saucepan
- Skillet
- Burner
- 2- 9x13 baking dishes
- preheated oven 375
- Whisk
- Pot Holders
- Large bowl
The Trellis Center
The Trellis Center is a non-profit agricultural based vocation and life skill center for young adults with autism and other disabilities.
Ellensburg, Washington
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