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To press tofu put in dish w/ couple paper towels under & on top & place bowl on top. Let sit for 20-25 mins. Might have to change paper towels part of way through.

In a large bowl, mash tofu with your hands until crumbly.

Add lemon juice, garlic, salt, pepper, oregano & basil.

Mix well with hands until it reaches the consistency of ricotta.

Add olive oil & stir w/ a fork.

Add parma & mix all ingredients w/ a fork. Cover & refrigerate until ready to use.