A simple dish with little or no cleaning up because you cook it in foil. Quick to assemble and no special skills needed. Perfect for a summers eve when you are knackered from work and want freshness

The ingredients

Slice the chillis into small strips

Divide up the fillet into portions

Place fillet onto silver foil

Add lemon juice and chillies

Add basil leaves chopped and cherry tomatoes drizzle with olive oil and season with salt and pepper

Ready to cook

Fold foil over top and pinch shut

Place on baking tray and heat 220 for 15 minutes

Couscous

Cooked to perfection keep in foil basket to eat

Glass of white wine essential

Yummy add couscous to the mix and enjoy