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STEPS
INGREDIENTS

Mash the banana with a fork

Mash the banana with a fork

Mix in spices and almond butter. Optional spices are nutmeg, ginger, vanilla, cardamom and cloves.

Mix in spices and almond butter. Optional spices are nutmeg, ginger, vanilla, cardamom and cloves.

Mix in yogurt and chia seeds

Mix in yogurt and chia seeds

Stir in milk. Let the mixture sit for 15 minutes to thicken. Top with fresh fruit or a drizzle of honey and enjoy. Sweeten as desired

For a nice creamy pudding use whole milk, coconut milk, or even heavy cream. For thicker pudding add more chia. Skip the bowl and add all ingredients to blender for a quick pudding.

  • 1.0 ripe banana
  • 1/8tsp cinnamon
  • 2.0tsp almond butter
  • 1.0Tbsp plain greek yogurt
  • 2.0Tbsp Chia seeds
  • 1.0c milk of your choice
  • 1.0 Bowl
  • 1.0 Fork