Snapguide

How to make baked yogurt & eggs with butternut squash

A high protein brunch to start your weekend!

16
STEPS
INGREDIENTS
Strain your yogurt (I used lowfat plain, but any fat variety will work). A cheesecloth is helpful, but I used a mesh sieve w paper towels over a bowl. Let this sit in the fridge for an hour.

Strain your yogurt (I used lowfat plain, but any fat variety will work). A cheesecloth is helpful, but I used a mesh sieve w paper towels over a bowl. Let this sit in the fridge for an hour.

Roast your squash. Preheat oven to 400, toss squash in olive oil, salt, and pepper, and roast 20-30 minutes.

Roast your squash. Preheat oven to 400, toss squash in olive oil, salt, and pepper, and roast 20-30 minutes.

Add onion to skillet w 1tbsp olive oil. Cook until slightly browned and translucent.

Add onion to skillet w 1tbsp olive oil. Cook until slightly browned and translucent.

Add garlic, cook for another minute.

Add garlic, cook for another minute.

Put the strained yogurt in a bowl.

Put the strained yogurt in a bowl.

Add roasted squash, onion&garlic, salt, pepper, and paprika to taste. Mix it all up.

Add roasted squash, onion&garlic, salt, pepper, and paprika to taste. Mix it all up.

Add yogurt mixture to an oven safe skillet or cooking sprayed ramekin. Bake at 350 for 15 minutes, or until slightly firm.

Add yogurt mixture to an oven safe skillet or cooking sprayed ramekin. Bake at 350 for 15 minutes, or until slightly firm.

Crack the eggs into a bowl. Try not to break the yolks!

Crack the eggs into a bowl. Try not to break the yolks!

Yogurt mixture should have firmed up a bit.

Yogurt mixture should have firmed up a bit.

Add the eggs, tomato, 1tbsp chives, salt, and pepper to the skillet, on top of the yogurt.

Add the eggs, tomato, 1tbsp chives, salt, and pepper to the skillet, on top of the yogurt.

Bake 5-8 minutes, or until yolks are cooked to your liking. 5 minutes will give you really runny yolks, but I like mine just a little runny, so this was 8 minutes. Serve right out of the skillet!

  • 1.0c Plain yogurt
  • 1.0c Butternut squash, diced
  • 1.0Tbsp Olive oil
  • 1/4c Onion, finely chopped
  • 1.0 Clove garlic, minced
  • Sea salt
  • Pepper
  • Smoked Paprika
  • 2.0 Eggs
  • 2.0Tbsp Chives, chopped
  • 1.0 Tomato, diced
  • Fresh parsley