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Tools: pureé masher, chopping board, chopping knife, casserole, ladle, foil, baking tray, tin.
Ingredients: salmon fillet, garlic sea salt, fry light butter, salad, parsnip, cayenne pepper
Boil water in the casserole
Peel parsnip with the mandoline, cut into bites and add let it boil for 10 mins or until tender.
While waiting for the parsnip to finish: Put salmon on a piece of foil. Season with garlic salt and spray with fry light butter
Wrap the foil around the filet
Heat on 200 degrees for 15-20 mins
When parsnip is done cooking, mash with pureé masher or fork and season with cayenne pepper and garlic salt. Add to tin.
Heat the pureé in the oven for 5-10 mins.
Put on a plate and serve with lemon, greek yogurt and salad. Enjoy😋