STEPS
INGREDIENTS
Gather the ingredients together.
I use homemade peanut butter, but if you can't, opt for a low sugar version.
Add ice, water and kale or spinach to blender.  I'm using an individual cup-type blender.  Blend on high really well to break up the greens.
Looks pretty!
Add the remaining ingredients and blend on high.  ENJOY!  And feel good about yourself!
 1 heaping tablespoon Almond meal
 1 heaping teaspoon peanut butter
 1 handful of kale or spinach
 1 scoop vanilla protein powder
 5 slices frozen banana
 3/4  cup water
 4 ice cubes

How to make an spinach or kale green protein smoothie

Growing up, my mom always made healthy smoothies for us. Probably one of the reasons I became a dietitian. Here's one of her recipes.