Growing up, my mom always made healthy smoothies for us. Probably one of the reasons I became a dietitian. Here's one of her recipes.
Gather the ingredients together.
I use homemade peanut butter, but if you can't, opt for a low sugar version.
Add ice, water and kale or spinach to blender. I'm using an individual cup-type blender. Blend on high really well to break up the greens.
Add the remaining ingredients and blend on high. ENJOY! And feel good about yourself!
- 1 heaping tablespoon Almond meal
- 1 heaping teaspoon peanut butter
- 1 handful of kale or spinach
- 1 scoop vanilla protein powder
- 5 slices frozen banana
- 3/4 cup water
- 4 ice cubes