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Start with a piece of paper
Fold in half and unfold
Fold in half the other way
Fold in half diagonally
Fold in half diagonally the other way
Fold back in half again
Fold the rectangle in half
Now squash one side down
Fold one of the sides up leaving a little gap
Do the same on the other side
Fold one layer up to leave a little gap like the last
Do the same but make sure that you line up the points and have one point touching the end
Unfold
Turn over and fold on the line
Now repeat steps 11-14
Now you are finished!
How to use it
It was the only book I could find