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Toast the bread in a toaster.
Peel the shell off of the avocado, take the seed out, and mash it with a fork. Put some salt, olive oil, and lemon juice.
Crack an egg into a bowl and drop it into a pot of simmering water and leave it for three minutes.
Spread the avocado onto the toast. Make a dent in the center.
Cut the ham into pieces and toast it. Put it onto the avocado.
Put the poached egg into the dent.
Sprinkle some cheese onto the toast.