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How to make an amazing protein shake!

Make an Amazing Protein Shake!

192
STEPS
INGREDIENTS
Make sure you have all the supply's needed.

Make sure you have all the supply's needed.

Add a 1/4 cup of protein powder which the scooper supplied to you with the powder. "I use muscletech's brand nitro-tech pro series with the chocolate milkshake flavor"

Add a 1/4 cup of protein powder which the scooper supplied to you with the powder. "I use muscletech's brand nitro-tech pro series with the chocolate milkshake flavor"

Add powder to blender.

Add powder to blender.

Add milk to blender until it reaches the 14 Oz line.

Add milk to blender until it reaches the 14 Oz line.

Scoop the natural peanut butter with a tablespoon. This peanut butter can be found at any natural food or health food store.

Scoop the natural peanut butter with a tablespoon. This peanut butter can be found at any natural food or health food store.

Add peanut butter to blender.

Add peanut butter to blender.

Add ice. "I like a lot of ice so I add 6 cubes"

Add ice. "I like a lot of ice so I add 6 cubes"

Add as much as you like.

Add as much as you like.

Close lid.

Close lid.

Pulse blend for anywhere between 10-20 seconds.

Pulse blend for anywhere between 10-20 seconds.

Enjoy a great protein shake, this can be drank as a meal suppressant, before work out or after work out or all three.

  • 1.0 Blender
  • 1/4c Protein powder
  • 1.0Tbsp Natural peanut butter
  • 2.0c Skim plus chocolate milk
  • 6.0 Ice cubes