STEPS
INGREDIENTS
Here are the ingredients...

Here are the ingredients...

If you are using chia seeds start by soaking them in approx 200ml of almond milk. If not, put all of the ingredients in at the same time.

If you are using chia seeds start by soaking them in approx 200ml of almond milk. If not, put all of the ingredients in at the same time.

Add a small handful of almonds and two handfuls of blueberries and blitz with a hand blender until smooth. Add protein powder if desired.

Add a small handful of almonds and two handfuls of blueberries and blitz with a hand blender until smooth. Add protein powder if desired.

Serve immediately. This is a thick smoothie, especially if you use chia seeds

The benefits of chia seeds can be found here http://chiaseedsorganic.org/chia-seeds-benefts-10-ways-to-eat-chia-seeds/

Find more recipes in my other guides or at www.theschoolofbalance.com and follow me on twitter @schoolbalance or The School of Balance on Facebook

  • Unsweetened almond milk (or your favourite)
  • Blueberries
  • Raw almonds
  • Chia seeds (optional, can buy from health shops)