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How to make alternative for whey protein/protein powder

Make Alternative for Whey Protein/Protein Powder

10
STEPS
INGREDIENTS

Here is a recipe for homemade protein powder for little money as well.

Here are the green lentils, brown rice and steel cut oats.

Here are the green lentils, brown rice and steel cut oats.

Step 1: Blend into a fine powder using a coffee grinder or whatever else you think would work. (poor mans way:/) heheh

Step 1: Blend into a fine powder using a coffee grinder or whatever else you think would work. (poor mans way:/) heheh

This is the texture you will want.

This is the texture you will want.

There are different flavour variations you can try, like vanilla or chocolate.

Chocolate: Add 1 tbsp of cocoa powder for every 1/3 cup

Vanilla: Add half a vanilla bean per 1/3 cup.

Enjoy! info http://backtoherroots.com/2013/03/25/homemade-protein-powder-its-cheap-its-easy/

Wow! Look at the comparison! (click for full picture)

Wow! Look at the comparison! (click for full picture)

  • 1/3c Steel Cut Oats
  • 1/3c Brown Rice
  • 1.0c Green Lentils
  • optional cocoa powder or vanilla bean