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STEPS
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Fill large saut\u00e9 pan with water (half way).  Turn heat (on) to high.

Fill large sauté pan with water (half way). Turn heat (on) to high.

Preheat oven to 400

Preheat oven to 400

Cut asparagus and discard tough ends.

Cut asparagus and discard tough ends.

Cut broccoli into desired size pieces.  Also dice onion.

Cut broccoli into desired size pieces. Also dice onion.

Line large baking dish with olive oil or butter.

Line large baking dish with olive oil or butter.

Put broccoli and asparagus in hot water for 5 minutes.

Put broccoli and asparagus in hot water for 5 minutes.

Mix all cooked ingredients (saving 1/2 cup of cheese) in large bowl. Add bullion, pepper, and hemp milk. Mix again and pour into baking dish. Top with remaining cheese and top with 1 cup breadcrumbs.

Mix all cooked ingredients (saving 1/2 cup of cheese) in large bowl. Add bullion, pepper, and hemp milk. Mix again and pour into baking dish. Top with remaining cheese and top with 1 cup breadcrumbs.

Bake for 25 minutes.

Bake for 25 minutes.

Let cool for 5 minutes. Enjoy.

  • 1.0bnch Asparagus
  • 1.0bnch Broccoli
  • 3.0c Faux cheese
  • 2.0c Unsweetened, plain hemp milk
  • 1.0 Yellow onion
  • 2.0 Bags frozen precooked rice
  • 2.0Tbsp Chicken bullion
  • 1/2Tbsp Fresh ground pepper
  • 1/2c Breadcrumbs