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Gather your ingredients and slice the banana into1 inch slices and put in the freezer for 30 minutes.
Juice the oranges
Peel the carrots
And cut the carrots into 1 inch thick pieces
Peel the kiwi and slice them into little wedges
Put all of the ingredients into the blender.
Blend everything together for 3 to 4 minutes or until the smoothie is consistent.
Enjoy!