How to make a treat jar

Cut paper into strips,

Find a jar you like, or a vase,

Write treats down, they can be for you or to do something for someone else, remember there is more happiness in giving then in receiving.

Things to put in, give yourself a manicure, write a letter to an older friend, cook dinner, tell someone you love them, text a friend to make them smile.

Fold them up so you can't see what's on them,

Fill up as you think of things,

Then the best bit, when you need a treat or have reached a set goal you get to pick a treat and enjoy! X