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STEPS
INGREDIENTS
Cut a block of tofu in half🔪 Serving Size: 1 1/2 Burrito.
1/2 Onion
Tomato (seeded)
Half green and red pepper (seeded)
1/2 Can Black Beans
1/4 tsp Ground Cumin 1/2 tsp turmeric
Salt & Pepper to taste
Whole Wheat Tortillas
Small Bunch of Cilantro
2 tbsp of Olive Oil
1/2 Avocado
Cut tofu in half
Place paper towel on plate and place the tofu block to drain excess water
Cover tofu with another another paper towel and put a heavy object on top to apply pressure and drain the extra fluid from tofu.
Prepare Veggies by seeding and de coring
Drain and Rinse 1/2 can of Black Beans
Get frying pan hot and pour 2 tbsp of oil
Finely chop onions and peppers. Set tomato aside for later.
Throw peppers & onion in pan and let sizzle for 3-4 minutes or until soft. Stirring occasionally!
They look ready!
Throw in 1/4 tsp cumin. Stir
Take Drained out tofu
And hold like a stress ball
And squeeze tofu
Tip: If you prefer not to use hands, you could always use a potato masher or a fork👌
Starting to look like scrambled eggs already!
Add 1/2 tsp of turmeric. Stir for 1 minute
Add the rinsed and drained black beans into the tofu mixture. Stir
Quickly add in chopped cilantro, add salt & pepper to taste.
Add chopped tomato as well. Stir Well
Tofu Scramble Complete✔ Set aside👍
Place tortilla on stovetop. Be very careful not to burn yourself. Always lower heat when prepared to take tortilla off stove.
30 seconds on each side or until desired crispiness.
Nice👌
Place scramble in center of tortilla.
Beauty 😍
Cut half avocado
Use the non seeded one. Store other half of avocado in fridge, seed and all, wrapped.
Take spoon and glide around whole avocado
Yumm
Slice and throw on tortilla. Serve with my new favorite Caramel Macchiato Almond Milk Iced Coffee from Blue Diamond 😀
Zoom on avocado
Form burrito if you like. Hope you enjoy😝