How to make a super smoothie to recuperate after a workout

Celery juice is considered a super ingredients for so..so many properties. High in potassium , magnesium etc.. Natural sodium and tons of antioxidants . Recuperate after a workout and fight insomnia

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INGREDIENTS

Extract the juice from the celery, peel the cucumbers then put the juice and the rest of the ingredients in a liquidizer and voila you get the smoothie. This recipe yields 6 glasses.

Extract the juice from the celery, peel the cucumbers then put the juice and the rest of the ingredients in a liquidizer and voila you get the smoothie. This recipe yields 6 glasses.

Extract the juice (above) from the celery then put the juice and the rest of the ingredients in a liquidizer and voila you get the smoothie

Extract the juice (above) from the celery then put the juice and the rest of the ingredients in a liquidizer and voila you get the smoothie

  • 1/3kg Celery stalks
  • 1.0 Avocado
  • 1.0 Cucumber
  • 2.0cm Green Chili Peppers
  • 1.0tsp Himalayan salt or to taste
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