How to make a super salad super ingredients super meal

Soak the azuki beans the night before

Cook the azuki beans on low fire (2) and without salt so they don't burst. Cover. That will take 40 mins to 1 hr.

Put Water to boil or steam broccoli and asparagus and the Brussels sprouts

Cook the quinoa according to instructions on the packaging.

Cut the onions

Add 6 TBsp of lemon juice may b 2 lemons

Add the salt and...

Crush the peppercorns

Add pepper over the onions

Add 6TBsp of olive oil.

Rice around 5 peices of broccoli

Riced broccoli

Cut 5 peices of raw asparagus. May b you would like to cut them much smaller

Add the riced raw broccoli and the minced raw asparagus over the onions and ....

Your 10 white mushrooms. ( in French , they are called champignons de Paris - Paris mushrooms. These would make around 300 grams. If you find smaller ones so you can just get 300 gms

2 avocados. Ripe but firm. They need to stay in shape when you mix the salad

Cut them like above. Actually you can open and cut them the way you want or the way you are used to prepare them

The salad at this stage

By the way, you can use 1/2 of the quinoa and 1/2 of the azuki beans. And the rest can be served along to add in ones plate if desired. Or can b completely served along. Here I am mixing all

Add the cooked quinoa. I chose the white quinoa for the simple reason of keeping the salad looking as green as possible.

The cooked brussel sprouts

Cut the brussel sprouts each in 4 peices as they tend to separate if cut smaller

Boiled broccoli and boiled asparagus

Cut the boiled asparagus and the boiled broccoli as above

Add in the bowl also add the azuki beans. Mix carefully

Now cut the spinach and the arugula as above. Add in the salad bowl

Mix adjust salt, pepper, lemon and olive oil. This salad serves 8 to 10 people. Depends what else being served.