How to make a single-serving protein almond cake 🍰
Who doesn't like cake!?! Especially one that's packed with protein! If you like almond flavor, you'll love this little personal cake!
37
STEPS
INGREDIENTS
Here is what you need. Feel free to exchange ingredients to meet your dietary needs. I've made this cake in several ways. Examples: white flour instead of almond flour, all oil - no applesauce, etc.
Add all of the ingredients except the coconut oil to a small mixing bowl.
Place the coconut oil in a small microwaveable bowl and cook for about 8 - 10 seconds.
Put it in a few seconds longer if needed until melted.
Add the oil to the bowl of ingredients and mix until well combined. Save a tiny bit of the oil to coat a small ramekin.
Take the little bit of oil and coat a small ramekin.
Add the batter to the ramekin.
Cook for about 1 minute. Times are going to vary so keep an eye on it. I had to stop mine after 45 seconds. Then put it in again for another 10 - 15 seconds. It's very HOT, so be careful!
Let it cool a little bit then you can eat it right out of the ramekin or take a knife and loosen the sides and transfer it to a serving dish to decorate with whipped cream 😁
I don't usually put whipped cream on my protein cake, but every once in awhile I want to SPLURGE! 😁🎉
Yummy whipped cream!! 😍
Decorate your cake with whipped cream(not the greatest decorating job, I know). 😜
Eat your cake...
Enjoy to the very last bite! 😁 *note: nutrition info in next step does not include sprinkles or whipped cream.
Nutrition info: calories - 328, fat - 19 g, cholesterol - 42.5 mg, sodium - 306 mg, potassium - 80 mg, carbs - 24 g, dietary fiber - 2 g, sugars - 19.5 g, protein - 18 g, calcium - 23 %, Iron - 4.5 %
- 3.0Tbsp almond meal/flour
- 3.0Tbsp vanilla whey protein
- 1/2tsp baking powder
- 1.0pch salt
- 1.0Tbsp applesauce(I used apples & blueberries baby food)
- 1/2Tbsp coconut oil
- 1/2tsp pure almond extract
- 2.0tsp light agave nectar
- 1.0Tbsp milk
- 2.0tsp sprinkles(optional)
- whipped cream(optional)
Aɳցⅈɛ ʗʊrraɳ
I'm a full time mommy of two wonderful kids ages 7?and 3?.\n?I love creating anything and everything?
Nuevo, California
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