Gather your ingredients • plus smartstick blender (or other blender) • large blending cup
Add all ingredients into blending cup. Even though Greek style yogurt is all the rage, European style blends quickest...and plain has the lowest grams of sugar. Straus is my go to option
Blend until consistency is drinkable
Drink up! I usually drink straight from the blending cup...just another reason why smartstick blenders are awesome.
- 1.0c Plain, nonfat European style yogurt
- 0.0c Frozen blueberries, raspberries, &/or blackberries
- 2.0pch Stevia extract
- A few mint leaves (optional)