How to make a quick, yummy protein snack

While following some flat stomach rules I found, I eat a protein snack between 3-4pm every single day. This is today's snack.

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I really should be using fresh fruit here, but this is what I've got. Frozen sliced strawberries, put them in a mug.

I pop them in the microwave to thaw.

I pop them in the microwave to thaw.

Now scoop a bunch of delicious greek yogurt.

Now scoop a bunch of delicious greek yogurt.

Next I'm adding chia seeds. These will fill you right up.

Next I'm adding chia seeds. These will fill you right up.

Not too many.

Not too many.

I wanted it sweet so I added honey. Add it to your liking.

I wanted it sweet so I added honey. Add it to your liking.

And it's done and yummy.

And it's done and yummy.

  • Frozen or fresh fruit
  • Plain greek yogurt
  • Chia seeds
  • Honey
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