Snapguide

How to make a quick tasty vegan meal

Tofu is a very versatile ingredient. You may add any spice to your liking. You may also add spinach or arugula at the end. (I didn't have any at hand)Veggie food can be tasty!

3
STEPS
INGREDIENTS
Chop onions, garlic, spring onions,celery, tomatoes and cauliflower.

Chop onions, garlic, spring onions,celery, tomatoes and cauliflower.

Mash the firm tofu with a fork.

Mash the firm tofu with a fork.

Saut\u00e9 onions and white part of green onions in oil til translucent . Add tomatoes and garlic . After a minute ,add celery.Cook for another minute or 2.

Sauté onions and white part of green onions in oil til translucent . Add tomatoes and garlic . After a minute ,add celery.Cook for another minute or 2.

Add mashed tofu. Season with a tsp of mirin sauce (optional) and 2tbsp soysauce. Cook for about 5 mins or so.

Add mashed tofu. Season with a tsp of mirin sauce (optional) and 2tbsp soysauce. Cook for about 5 mins or so.

Add your cauliflower(or broccoli ) Season with salt and pepper to taste. I added garlic powder and paprika too. Leave for another 2 mins.

Squeeze a wedge of lemon before eating. Pair with steamed white rice or tossed greens . (Thanks to Sara Paul Raffel for the inspiration )

Squeeze a wedge of lemon before eating. Pair with steamed white rice or tossed greens . (Thanks to Sara Paul Raffel for the inspiration )

  • 1 onion
  • 3.0 Stalks green onion
  • 2.0 Cloves garlic
  • 1.0 Tomato
  • 1.0 Stalk celery
  • 1.0 Block tofu
  • 0.0 Head of cauliflower
  • 2.0Tbsp Vegetable oil
  • 2.0Tbsp Soy sauce