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How to make a quick and healthy breakfast w/egg

Make a Quick and Healthy Breakfast W/egg

11
STEPS
INGREDIENTS
Ingredients: butternut squash, frozen spinach, oregano, tomatoes, egg

Ingredients: butternut squash, frozen spinach, oregano, tomatoes, egg

Cottage cheese

Cottage cheese

Butter replacement (plant based)

Butter replacement (plant based)

Tools: frying pan (x2), spatula

Tools: frying pan (x2), spatula

Chopping board, knifes (one big and one small chopping knife), Julienne peeler, regular peeler, tablespoon

Chopping board, knifes (one big and one small chopping knife), Julienne peeler, regular peeler, tablespoon

Cut butternut squash in half, take out the seeds

Cut butternut squash in half, take out the seeds

Chop all veg (spiralize the butternut squash with the spiralizer).

Chop all veg (spiralize the butternut squash with the spiralizer).

Fry the butternut squash for 1 min

Fry the butternut squash for 1 min

Add the frozen spinach

Add the frozen spinach

Cook until spinach is done and squash is golden.

Cook until spinach is done and squash is golden.

Add tomatoes

Add tomatoes

Add oregano and cottage cheese

Add oregano and cottage cheese

Fry egg

Fry egg

Put the spinach, tomato and butternut squash mix on a plate

Put the spinach, tomato and butternut squash mix on a plate

Put the egg on top and serve! Enjoy 😋💚🍴🍅🍳

  • 5.0 Cherry tomatoes
  • 5.0bnch Spinach (frozen bunches)
  • 1/4 Butternut squash
  • 1.0 Egg
  • 1.0Tbsp Oregano
  • Butter replacement for frying
  • Pinch of seasalt