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You'll need these things!

Now peel your banana and mash it up in your cup! I use a fork but you can use anything. Make sure it makes a creamy texture!

Now add your banana and vanilla extract your milk!

Now pour your milk into your mashed bananas! And give it a quick stir!

Add a few dashes of cinnamon and enjoy!
Now you are getting a large amount of protein and in only 175 calories ! Enjoy!