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How to make a protein smoothie

Make a Protein Smoothie

22
STEPS
INGREDIENTS

Ingredients

Ingredients

Put everything in blender. Depending on type of blender, first crush the fruits into pur\u00e9e. Then lower the speed to blend the mixture.

Put everything in blender. Depending on type of blender, first crush the fruits into purée. Then lower the speed to blend the mixture.

Pour smoothie into a glass and enjoy!

  • 1.0 Whey
  • 1/2 Soy milk
  • 1.0Tbsp Honey
  • 1/4c Yogurt
  • 3/4c Frozen fruits