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How to make a post-workout smoothie

Make a Post-Workout Smoothie

14
STEPS
TOOLS
Greek yogurt is great protein after a workout. Flax seed has healthy omega-3. Add as much of anything as desired

Greek yogurt is great protein after a workout. Flax seed has healthy omega-3. Add as much of anything as desired

Blender and single serve cup. (Larger or anything will work)

Blender and single serve cup. (Larger or anything will work)

Fill with ingredients. Order does not matter

Fill with ingredients. Order does not matter

Start to blend until all mixed up

Start to blend until all mixed up

Almost mixed!

Almost mixed!

Taste if it needs more of anything. For a creamier texture add more yogurt. For a thinner texture add more milk. To sweeten add agave.

Taste if it needs more of anything. For a creamier texture add more yogurt. For a thinner texture add more milk. To sweeten add agave.

Add more if needed and reblend.

Add more if needed and reblend.

Ta-da. Simple, easy, healthy

  • Strawberries
  • Blueberries
  • Greek Yogurt
  • Kale
  • Chia/Flax Seeds
  • Almond Milk
  • Blender
  • Other additions if desired