Snapguide

How to make a post-workout smoothie

Make a Post-Workout Smoothie

1
STEPS
INGREDIENTS
Gather your ingredients.

Gather your ingredients.

I use a Magic Bullet blender, although any blender would work fine.

I use a Magic Bullet blender, although any blender would work fine.

Put in 4 strawberries (frozen or fresh). Break the banana into pieces and put it in as well.

Put in 4 strawberries (frozen or fresh). Break the banana into pieces and put it in as well.

Add 1tbsp of honey and 3 tbsp of Greek yogurt.

Add 1tbsp of honey and 3 tbsp of Greek yogurt.

Add 3 ice cubes. Use more if you used fresh strawberries.

Add 3 ice cubes. Use more if you used fresh strawberries.

Add 3 tbsp protein powder of choice. This is vanilla flavoured whey protein.

Add 3 tbsp protein powder of choice. This is vanilla flavoured whey protein.

Pour in the milk until it fills half of the cup.

Pour in the milk until it fills half of the cup.

Mix well.

Mix well.

Enjoy your strawberry-banana smoothie. Perfect for after a workout!

  • 4.0 Strawberries (frozen or fresh)
  • 1.0 Banana
  • 1.0Tbsp Honey
  • 3.0Tbsp Greek yogurt
  • 3.0 Ice cubes
  • 3.0Tbsp Protein powder
  • Milk