How to make a post-workout smoothie

Gather your ingredients.

I use a Magic Bullet blender, although any blender would work fine.

Put in 4 strawberries (frozen or fresh). Break the banana into pieces and put it in as well.

Add 1tbsp of honey and 3 tbsp of Greek yogurt.

Add 3 ice cubes. Use more if you used fresh strawberries.

Add 3 tbsp protein powder of choice. This is vanilla flavoured whey protein.

Pour in the milk until it fills half of the cup.

Mix well.

Enjoy your strawberry-banana smoothie. Perfect for after a workout!