Snapguide

How to make a portioned controlled egg & veggie quiche

What!!! Healthy and DELICIOUS?!?!! Check this out!

4
STEPS
INGREDIENTS
Your ingredients

Your ingredients

Set oven to 350

Set oven to 350

Crack one egg white for each section.

Crack one egg white for each section.

Mix and defrost veggies in a bowl. These come PRE cut in the frozen section at the supermarket.

Mix and defrost veggies in a bowl. These come PRE cut in the frozen section at the supermarket.

Fork some veggies into each container. As many or as little as you want

Fork some veggies into each container. As many or as little as you want

Sprinkle some reduced fat feta cheese! I went a Lil overboard here, I do love my feta. But no need for salt or pepper. ;)

Sprinkle some reduced fat feta cheese! I went a Lil overboard here, I do love my feta. But no need for salt or pepper. ;)

Bake for just 15 minutes!!! And.....

Bake for just 15 minutes!!! And.....

Whaaaa-llllaaaahhh! Portioned controlled egg and veggie quiches. About 100 calories per quiche. Women eat 4, men eat 6 for breakfast or snack! Any time of the day!!

Don't have a muffin pan? No problem! Use a pan. Cook eggs first then add the rest!! You can't go wrong here!!! This is on our weekly menu list!

Don't have a muffin pan? No problem! Use a pan. Cook eggs first then add the rest!! You can't go wrong here!!! This is on our weekly menu list!

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  • 12 egg whites or liquid eggs
  • Reduced fat feta cheese
  • 1/2 cup of frozen spinach
  • 1/2 cup of frozen peppers and onions
  • Muffin pan
  • Cooking spray