The Conversation
How to make a pms smoothie (protein packed and chocolaty)
This is a thick, protein filled, chocolaty smoothie. A good substitute for unhealthy food choices that will satisfy those hunger and chocolate cravings.
11
STEPS
INGREDIENTS
Gather Ingredients and start adding them in the blender.
Ice ❄️
Oats 🐴 Note: If you want this really thick, use a full cup of oats.
Protein Powder 💪 Note: If you do not have protein powder, no biggie. The peanut butter and flaxseed meal provide a good amount of protein by themselves.
Flaxseed Meal 😎
Cocoa Powder 🍫
Peanut Butter 😗
Banana 🍌
And Chocolate Almond Milk 👾 Note: Adding some yogurt would make this a bit thicker and more creamy, I am just not a fan of drinking yogurt.
Blend 🌀
Nom nom nom.
- 1.0c Chocolate Almond Milk
- 1.0 Banana
- 1.0Tbsp Peanut Butter
- 1.0Tbsp Flaxseed Meal
- 1.0Tbsp Cocoa Powder
- 1.0 Scoop of Vanilla Protein Powder
- 0.0c Quick Cook Oats
- 1.0c Handful of Ice