Snapguide

How to make a pms smoothie (protein packed and chocolaty)

This is a thick, protein filled, chocolaty smoothie. A good substitute for unhealthy food choices that will satisfy those hunger and chocolate cravings.

17
STEPS
INGREDIENTS
Gather Ingredients and start adding them in the blender.

Gather Ingredients and start adding them in the blender.

Ice \u2744\ufe0f

Ice ❄️

Oats \ud83d\udc34 Note: If you want this really thick, use a full cup of oats.

Oats 🐴 Note: If you want this really thick, use a full cup of oats.

Protein Powder \ud83d\udcaa Note: If you do not have protein powder, no biggie. The peanut butter and flaxseed meal provide a good amount of protein by themselves.

Protein Powder 💪 Note: If you do not have protein powder, no biggie. The peanut butter and flaxseed meal provide a good amount of protein by themselves.

Flaxseed Meal \ud83d\ude0e

Flaxseed Meal 😎

Cocoa Powder \ud83c\udf6b

Cocoa Powder 🍫

Peanut Butter \ud83d\ude17

Peanut Butter 😗

Banana \ud83c\udf4c

Banana 🍌

And Chocolate Almond Milk \ud83d\udc7e Note: Adding some yogurt would make this a bit thicker and more creamy, I am just not a fan of drinking yogurt.

And Chocolate Almond Milk 👾 Note: Adding some yogurt would make this a bit thicker and more creamy, I am just not a fan of drinking yogurt.

Blend \ud83c\udf00

Blend 🌀

Nom nom nom.

  • 1.0c Chocolate Almond Milk
  • 1.0 Banana
  • 1.0Tbsp Peanut Butter
  • 1.0Tbsp Flaxseed Meal
  • 1.0Tbsp Cocoa Powder
  • 1.0 Scoop of Vanilla Protein Powder
  • 0.0c Quick Cook Oats
  • 1.0c Handful of Ice