Gather Ingredients and start adding them in the blender.

$Ice \u2744\ufe0f$

Ice ❄️

$Oats \ud83d\udc34 Note: If you want this really thick, use a full cup of oats.$

Oats 🐴 Note: If you want this really thick, use a full cup of oats.

$Protein Powder \ud83d\udcaa Note: If you do not have protein powder, no biggie. The peanut butter and flaxseed meal provide a good amount of protein by themselves.$

Protein Powder 💪 Note: If you do not have protein powder, no biggie. The peanut butter and flaxseed meal provide a good amount of protein by themselves.

$Flaxseed Meal \ud83d\ude0e$

Flaxseed Meal 😎

$Cocoa Powder \ud83c\udf6b$

Cocoa Powder 🍫

$Peanut Butter \ud83d\ude17$

Peanut Butter 😗

$Banana \ud83c\udf4c$

Banana 🍌

$And Chocolate Almond Milk \ud83d\udc7e Note: Adding some yogurt would make this a bit thicker and more creamy, I am just not a fan of drinking yogurt.$

And Chocolate Almond Milk 👾 Note: Adding some yogurt would make this a bit thicker and more creamy, I am just not a fan of drinking yogurt.

$Blend \ud83c\udf00$

Blend 🌀

Nom nom nom.

How to make a pms smoothie (protein packed and chocolaty)

This is a thick, protein filled, chocolaty smoothie. A good substitute for unhealthy food choices that will satisfy those hunger and chocolate cravings.