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Get foulded inside the penalty box.
Place the ball on the PK spot yourself.
Take a couple steps back from the ball.
Consider where the goalie is standing.
Pick a spot in the goal and stay with it.
Keep calm and take a deep breath.
Take a few running steps towards the ball.
Plant your non-shooting foot beside the ball and in the direction you will be kicking.
Strike the ball with your laces, or the top of your foot.
Celebrate.